• Brush your teeth at least twice a day.
  • regular dental floss
  • Healthy eating and scheduled meals/snacks
  • Replace the toothbrush after at least three to four months.
  • give up smoking. Smoking harms oral health. Get regular dental checkups if you smoke regularly
  • Pregnant women are advised to eat healthily and keep fit by oral
  • Maintain your children's oral care with guided dental cleaning techniques
  • Regular verbal checks
  • Immediate dental consultation in case of dental problems to prevent further deterioration