How can I protect my oral healthy

• September 13, 2022
• 404 people
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• Brush your teeth at least twice a day.
• regular dental floss
• Healthy eating and scheduled meals/snacks
• Replace the toothbrush after at least three to four months.
• give up smoking. Smoking harms oral health. Get regular dental checkups if you smoke regularly
• Pregnant women are advised to eat healthily and keep fit by oral
• Maintain your children's oral care with guided dental cleaning techniques
• Regular verbal checks
• Immediate dental consultation in case of dental problems to prevent further deterioration